All her workouts are the full package of cardio, strength training, and Abs- but her new App is amazing! For food related, I didn't follow any specific diet but ate home cooked vegetarian food. My first work out was 30 day shred and now I am using her new Jillian Michaels App. With clean eating and portion control and working out for 90 min., I lost 22 KG. I started walking for a month and then held the hand of the love of my life "Jillian Michaels " She is my Life changer. Today I am here to share my one year weight loss journey with all of you.I started my weight loss journey in May 2016 with 82 KG. No matter your fitness goals, Jillian can help you make it happen!! I will be 35 in 3 months and am in the best shape of my life! I am so thankful for Jillian for making working out fun and feasible with a hectic schedule. I am currently 147 pounds and working on fine tuning and maintaining.
I realized that my body responds extremely well to her HIIT training with weights! I have lost inches and pounds while gaining strength and toned muscles. I started with Ripped in 30, just completed Bodyshred, and am now working on Six Week Six Pack. My new job helped me lose a few pounds, but I was ready to commit and do more. I was commuting 4 hours round trip a day so a 30 minute workout seemed feasible. I moved from TN back home to IL for a new (more active) job, and was temporarily living with my parents while my boyfriend searched for a job in IL. It wasn't that I wasn't exercising- I was training for a half marathon yet could not seem to shed a pound! I think it was a combination of working a desk job, not always making the wisest food choices and only doing cardio workouts.įast forward back to that fateful thrift store day, my life was in transition. Previous to Jillian, I was tipping the scales at my heaviest weight of 181 pounds. 30 minute workouts? I was intrigued and bought it, followed by weights a few days later. I was in a thrift store perusing the DVD's when Ripped in 30 caught my eye.
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